How Do You Get Healthy in a Healthy Way?

It has come this far, I think I would like to try the whole protein shake madness. Now, for me to say that is a big thing.

I have always been of the opinion that you should eat and sport in such a way that your body can handle it without extra help. For sports, this means that I used to refuse taking extra supplements, like magnesium to stop your muscles from cramping. My philosophy was: if I eat the correct way, my body will tell me how much sports is good for me. Therefore cramps meant either less sports or more varied food. Likewise for the food: if I sport the correct way, my body (and my scales) will show me when to cut down on the food. And that’s where it has been going wrong for a while now, as I have told you many times before.

My body is far from ideal. And it’s getting worse. Even us bigger girls that like to eat have a limit. And I’m afraid I have more than reached mine, at 73.5kgs and a BMI of 27.3, which makes me officially overweight. So I have been trying to go to the gym as often as I can, and I’m actually making some really good progress on the fitness side! My cardio is going better and better and I can feel myself getting stronger. But the scales are still as dissappointed as ever. I even had to start taking magnesium pills as a normal diet does not provide me with enough to keep the cramps away. But I guess it’s healthier to take some supplements than it would be to gain even more weight?

I’m also really trying with the food. I really don’t want to go on a diet, but I just try to be healthy and eat less. For breakfast I have yoghurt and muesli, or I would have some porridge with jam. For lunch I try making nice salads (today’s one had lettuce, beetroot, feta cheese, chick peas and grilled peppers, well tasty) or I buy soup at work. For dinner I only eat one serve (if it is really really tasty I still fall for seconds) and for snacks, I have bananas or apples or grapes, or just a little piece of cake to stop myself from going mental. Like I said, I do NOT want to diet, but I don’t mind making myself a few new healthier habits. I even cut down on the wine in the evening. Only in the weekends from now on. Sigh.

But it’s not enough. The weight keeps worrying me and it is making me unhappy like it never has before. I have never been this heavy before. I don’t mean to be skinny, but I just wonder how, after nearly 5 years of staying below my 70kgs limit (still being overweight, but not feeling bad about it), I have managed to fail. So I’m looking for extra tips and tricks. And if I already gave in to the magnesium supplements, I guess maybe some other supplements could be next, like a protein shake after the gym?

I wish I could just be healthy and happy, but even though I think I really am living a healthy life, I do not have a healthy body. Being overweight brings with it risks to heart diseases, and might have something to do with my bad back and feet too. I would love to hear some of your advice on how to get healthier in a healthy way!

 

 

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